Amount of Riboflavin in Yogurt, vanilla, non-fat

Dairy and Egg Products

In 100 g (Grams) of Yogurt, vanilla, non-fat there is 0.2 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Yogurt, vanilla, non-fat.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Yogurt, vanilla, non-fat

Yogurt, vanilla, non-fat is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, vanilla, non-fat are listed below.

Water 79 g 79%
Energy (calorie) 78 kcal
Energy (joule) 328 kJ
Protein 2.94 g 2.94%
Total lipid (fat) 0 g
Ash 1.02 g 1.02%
Carbohydrate, by difference 17.04 g 17.04%
Fiber, total dietary 0 g
Sugars, total 5.88 g 5.88%
Calcium, Ca 118 mg 0.12%
Iron, Fe 0 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 88 mg 0.09%
Potassium, K 141 mg 0.14%
Sodium, Na 47 mg 0.05%
Zinc, Zn 0.83 mg
Copper, Cu 0.013 mg
Manganese, Mn 0.004 mg
Selenium, Se 4.9 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Yogurt, vanilla, non-fat